When someone is struggling with their body positivity it can severely affect their self-esteem. This can make you doubt your abilities, doubt the belief that you are worthy and make you doubt that you are beautiful in the eyes of others. Remember beauty is not defined by a dress size, curvier women are just as beautiful as straight women! We may not all be confident in our bodies every day, but please know that society will never tell us its ok to be ourselves. If you need reassurance look in the mirror and tell yourself! The urge to follow what society and the haters are saying is truly a battle for some people. But it’s a battle that you can win with the right weapons.
The first step to having a body positive mindset is to intentionally remind yourself every day. Practice and strengthen these things and watch your body positivity grow over time.
- Self-Awareness: Getting to know who you are, what you like, what you don’t like, and what you will not tolerate from the outside world.
- Courage: Trying new and exciting things, whether that be wearing the newest SBZ bold pattern dress but were scared that others may not think you look good in it.
- Power: Believing in yourself and doing what makes you feel happy.
- Confidence: Making choices for your mind and body that best fit your lifestyle and not the perceptions of others.
Body positivity is the action of choosing to love yourself at this very moment and in this current shape, size, weight, height. Not saying I will love my body after I lose 20 pounds, but saying I love my body because it is my body. Speak positivity into yourself and your entire outlook will change. If you are still struggling think of all the things that make you great outside of your appearance. I am a great friend, I am honest, I am funny, I am fashionable, I am reliable.
What positive things do you say to yourself throughout the day? Are you allowing social media comments to overtake how feel and think about yourself? Are society’s views of body positivity becoming your own? If you’re struggling to answer some of these questions, here are a few tips you can follow for a positive mind on body positivity…
- I love: Start and end your day with words of encouragement that you love about yourself (“I love my smile,” “I love my sense of humor”).
- I am: In the middle of your day Start off with an “I am” affirmation (“I am smart,” “I am proud of who I am”).
- I don’t: End the day with releasing what you don’t want (“I don’t need to change my body for anyone,” “I don’t listen to negativity”).
After practicing these affirmations, you will be one step closer to having stronger body positivity views, and you will be better equipped to respond to any nay-sayers that may think otherwise.